Kids Play! 6 lessons

• Laugh

Kids have a superpowered ability to find happiness. They can laugh at the most ‘mundane’ of things. Get silly, be silly. Laughing is a great workout: toning your heart and muscles in your belly & face. Be pretty ‘silly’

• Present

The big buzz “mindfulness’: kids do it intuitively. They live each and every moment to the fullest. Not harboring on old, or over-hypothesising into the future. Be now: it’ll reduce stress

• Play

Yeah: just move with the feeling you want. Fire up your emotions

•  Nap

Play hard rest hard. It’ll boost your alertness through the day

• Hug

Be a human. Connect. It’s healthy!

• Eat when you want

Follow your natural hunger cues. Just make sure it’s nutritious. Basically: does it come from the ‘ground’: ie. unprocessed!

water...

feast on it!
... it's the opportunity to unlimited power

it maybe shapeless & formless
But it's FLUID

able to FLOW & change anything!

now...

There's no time like the present, and no present like time!

what are you doing this second?

 

seize-it

Opportunity is sometimes hard to recognize if you’re only looking for a lucky break. 

feel it

what's the experience you're looking to have today?

What's the FEEL you want

What's the VIBE you want to create

What are you doing to Ignite it?

...just start with one little action, then let it flow

where's your brain today?....

• you don't believe what you're told
• you rarely believe what you're shown
• you often believe what your friends tell you
• you always believe what you tell yourself

balance & advance

As a 'realist' you'll see the obstacles on the path As an 'idealist' you'll see the beauty in the distancehey...balance both & advance 

the solution

According to Pythagorus - it's the 'noblest of digits'

It's also considered the epitome of 'holistic' (it's the only number that equals the sum of all its parts - the numbers below it)

It also guides - to the solution of the fitness conundrum - "How Much"

• the answer: 3! Three minutes - according to your FEEL & desire
• feel of 3!

the secret is FEEL!

Advice…

Only tells you – what IT looks like to someone else

Only YOU know how it feels

If it feels right – it’s RIGHT!

your song?

what do you really like?
what's really important to you?

Go on! put your heart into it & SING about!

get movin' baby. cha-cha-cha

fun forward

Keep your head in the 'clouds' - elevated with the vision to see-ahead + elevated above the congestion below.

Keep your feet on the ground. Connected to effect action.

Boom-Boom

so...

change your habits - change your life

Simple, eh!

remember for fitness: your workout is the stimulus, the adaptation the goal!

be...

don't just live - create your life
Design your lifestyle

play it again SAM

the question isn't what's possible (as it all is!)

it's HOW MANY times!

1. what are you aiming to replicate?

2. driving for consistent excellence in?

impact

a dog isn't considered a good dog because they bark well
neither
are you considered good because you talk well!

it's all about the action, impact & legacy

NOW

• Yesterday is history
  Tomorrow is a mystery
  Today is a gift

Which is why it's called

'the present'

get up an at em - NOW

Attitude v Skill

Here's an interesting task

• list all the attributes of the 'perfect you' you want to be
• or list all the attributes of the 'perfect person/thing' you're trying to create

Spend as long as you want to compile the list.

Now - go back through the list: try and assign whether the attribute is either an ATTITUDE or a SKILL.

Chances are around 99% of the 'attributes' are 'ATTITUDES'!

the one secret to success is 'ATTITUDE'

• work through the attributes you 'want'
• and see what your ATTITUDE mirrors in that.

Do you want to be the best?Are you exploring all avenues of innovation and forward-edge technology exploration?...

Ignite your success
Boom-Boom

thinking...moving...

there's a phrase
"if you're going to think, think big"
HEY
it's the same for movement:-

"if you're going to move, HAVE FUN"

future success

are you clear what you want to do?

a benchmark for you...
can you describe it - like it's already happened?!

be clear!

a meatball sundae?

Meatball-Sundae-OLOGY

·      A ‘meatball’ and a ‘sundae’ individually are both great items, however…

·      mix them together & you get a disgusting & ineffective result! (a meatball-sundae… yuk!)

Movement (or kinesis) should be either ‘Ballistic’ or “Loaded”. 2 individually separate forms of muscle action.

Mixing them together is exactly like a ‘meatball-sundae’ and can be described as ‘anti-kinetic’, and just like the ‘meatball-sundae’ ineffective in result & damaging to you (think of the disturbance in your stomach if you gobbled down a meatball-sundae!)

So as a recap: you’re trying to as much work as possible, and that work will be either: ballistic or ‘loaded’

Work is a measure of

·      How much was done

·      How much time was taken

& is calculated by:-

·      How much force was created

·      How far

·      How quickly