a meatball sundae?

Meatball-Sundae-OLOGY

·      A ‘meatball’ and a ‘sundae’ individually are both great items, however…

·      mix them together & you get a disgusting & ineffective result! (a meatball-sundae… yuk!)

Movement (or kinesis) should be either ‘Ballistic’ or “Loaded”. 2 individually separate forms of muscle action.

Mixing them together is exactly like a ‘meatball-sundae’ and can be described as ‘anti-kinetic’, and just like the ‘meatball-sundae’ ineffective in result & damaging to you (think of the disturbance in your stomach if you gobbled down a meatball-sundae!)

So as a recap: you’re trying to as much work as possible, and that work will be either: ballistic or ‘loaded’

Work is a measure of

·      How much was done

·      How much time was taken

& is calculated by:-

·      How much force was created

·      How far

·      How quickly