water...

feast on it!
... it's the opportunity to unlimited power

it maybe shapeless & formless
But it's FLUID

able to FLOW & change anything!

now...

There's no time like the present, and no present like time!

what are you doing this second?

 

seize-it

Opportunity is sometimes hard to recognize if you’re only looking for a lucky break. 

feel it

what's the experience you're looking to have today?

What's the FEEL you want

What's the VIBE you want to create

What are you doing to Ignite it?

...just start with one little action, then let it flow

where's your brain today?....

• you don't believe what you're told
• you rarely believe what you're shown
• you often believe what your friends tell you
• you always believe what you tell yourself

balance & advance

As a 'realist' you'll see the obstacles on the path As an 'idealist' you'll see the beauty in the distancehey...balance both & advance 

the solution

According to Pythagorus - it's the 'noblest of digits'

It's also considered the epitome of 'holistic' (it's the only number that equals the sum of all its parts - the numbers below it)

It also guides - to the solution of the fitness conundrum - "How Much"

• the answer: 3! Three minutes - according to your FEEL & desire
• feel of 3!

the secret is FEEL!

Advice…

Only tells you – what IT looks like to someone else

Only YOU know how it feels

If it feels right – it’s RIGHT!

your song?

what do you really like?
what's really important to you?

Go on! put your heart into it & SING about!

get movin' baby. cha-cha-cha

fun forward

Keep your head in the 'clouds' - elevated with the vision to see-ahead + elevated above the congestion below.

Keep your feet on the ground. Connected to effect action.

Boom-Boom

so...

change your habits - change your life

Simple, eh!

remember for fitness: your workout is the stimulus, the adaptation the goal!

be...

don't just live - create your life
Design your lifestyle

play it again SAM

the question isn't what's possible (as it all is!)

it's HOW MANY times!

1. what are you aiming to replicate?

2. driving for consistent excellence in?

impact

a dog isn't considered a good dog because they bark well
neither
are you considered good because you talk well!

it's all about the action, impact & legacy

NOW

• Yesterday is history
  Tomorrow is a mystery
  Today is a gift

Which is why it's called

'the present'

get up an at em - NOW

Attitude v Skill

Here's an interesting task

• list all the attributes of the 'perfect you' you want to be
• or list all the attributes of the 'perfect person/thing' you're trying to create

Spend as long as you want to compile the list.

Now - go back through the list: try and assign whether the attribute is either an ATTITUDE or a SKILL.

Chances are around 99% of the 'attributes' are 'ATTITUDES'!

the one secret to success is 'ATTITUDE'

• work through the attributes you 'want'
• and see what your ATTITUDE mirrors in that.

Do you want to be the best?Are you exploring all avenues of innovation and forward-edge technology exploration?...

Ignite your success
Boom-Boom

thinking...moving...

there's a phrase
"if you're going to think, think big"
HEY
it's the same for movement:-

"if you're going to move, HAVE FUN"

future success

are you clear what you want to do?

a benchmark for you...
can you describe it - like it's already happened?!

be clear!

a meatball sundae?

Meatball-Sundae-OLOGY

·      A ‘meatball’ and a ‘sundae’ individually are both great items, however…

·      mix them together & you get a disgusting & ineffective result! (a meatball-sundae… yuk!)

Movement (or kinesis) should be either ‘Ballistic’ or “Loaded”. 2 individually separate forms of muscle action.

Mixing them together is exactly like a ‘meatball-sundae’ and can be described as ‘anti-kinetic’, and just like the ‘meatball-sundae’ ineffective in result & damaging to you (think of the disturbance in your stomach if you gobbled down a meatball-sundae!)

So as a recap: you’re trying to as much work as possible, and that work will be either: ballistic or ‘loaded’

Work is a measure of

·      How much was done

·      How much time was taken

& is calculated by:-

·      How much force was created

·      How far

·      How quickly

secret science

The goal of training is to

·      get as many muscles to work +

·      get those muscles to do as much work as possible

·      …safely!

Trees

they tell the story & circle of life.

they connect to all (earth to sky, with water & wind in between)

they lose (their leaves) and win (bloom)

grow & create - sustaining all around them

you could say they're a teaching on 'wisdom & opportunity ahead'
go-on... hug a tree today!

what's it all about

Nikola TESLA once wrote: "to understand the universe is to understand: Energy, Frequency & Vibration"

perhaps - it's all just vibration!

what's your vibe today

essentially...

• Urgent v’s essential
• Urgent is a manipulation by someone else! (it’s their urgent!)
• Essential – makes your life better.
• Move, Eat well!

secret to success...

Everything essential, nothing wasted!

 

what's you vision

optimism?

...it is the route ahead of you!

(it should be what you want to do do. PS. doing what you want is a balance of your desired outcome and the 'costs' you willing to bare to get there!)

more.. what are you seeing?

things as they are or as WE are?

...I believe you see things as YOU are

what do you see?

what you want to believe

or

do you believe what you see?

(re-read it, have a good think!)
Do you see what you believe, or believe what you want to see?

Memorial Day - USA

'I do not choose to be a common man. It is my right to be uncommon—if I can. I seek opportunity—not security. I do not wish to be a kept citizen, humbled and dulled by having the state look after me. I want to take the calculated risk; to dream and to build, to fail and to succeed. I refuse to barter incentive for a dole. I prefer the challenges of life to the guaranteed existence; the thrill of fulfillment to the stale calm of utopia. I will not trade freedom for beneficence nor my dignity for a handout. I will never cower before any master nor bend to any threat. It is my heritage to stand erect, proud and unafraid; to think and act for myself, enjoy the benefit of my creations, and to face the world boldly and say, this I have done. All this is what it means to be an American.' ~ Dean Alfange

 

failure...

isn't the 'loss' - it's a mindset!

it's when you accept what you're given.

get up an at em!
ignite, galvanize, amplify what you REALLY want.
Boom-Boom

How to roll...

good, better, best...never let it rest!

'till the good is better & your better is the best

you're always in it

-->

Are you missing out? Someone somewhere is doing more…

Just be aware & appreciative of what you have NOW

Enjoy it!

Be alive. Life – it’s live

Resilence

the power of your belief!

seeing

can you see what's coming?
can you see what matters?
...
...then you can truly see!

(what are then going to do?)

Greatness is Responsibility

re-read this several times.

Be aware & appreciative

NOW: Up an at em!

one thing...today

make a commitment to put a smile of someone's face today!

(go ON! - it'll put a big smile on yours aswell!)

NOW go on... make that special effort

what's your picture

Do you own a problem or solve a problem

• There is always a solution
• Are you looking for it
• Is your attitude ready
• Do you have the appetite to make the solution happen now

YOU...

You're something, but none of us are everything.

what are you focusing on today?

 

JUMP

the joy of flight is the gift for those that make the effort to JUMP

spoon 'wisdom'

a spoon doesn't know the taste of soup!

NOR does a 'learned' fool taste wisdom

 

tick-tock-too

what you do today is important!

... you've just exchanged a day in your life for it

Tick-Tock

what are you buying with the hours in your life?

selfish or being?

being selfish isn't living like you want.

it's asking others to follow as you want.

(ps. what do you want?)

simple ZEN

what you think - you become!

What's the easy thing to do? What's the fun thing to do? What would have the most impact? 

...So what are ya going do?

Up an at em!

what counts...

It's what you learn, after you know it all!

change!

It’s not the strongest of the species that survive, nor the most intelligent that survives. It is the one that is most adaptable to CHANGE

The goal of training is to force a change! It is a method to broach a threshold in your body…that then forces adaptation and change in YOU.

Quality training does this as effectively and efficiently as possible. Ie it optimizes your time, effort and impact onto your body

QUICK + CONVENIENT!

glass half full or empty

 

“the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

the secret to POWER

1. Enhance oxygen transfer into your blood

2. Enhance the energy transfer from your blood into your muscle

3. Enhance the removal of 'waste' after your muscle has acted

4. Strengthen the muscles around your vital organs

fat-burning SECRETS

Here's the secret recipe to burn fat like an incinerator!

There are 2 major processes involved
1. Mobilization of fat, ie. How to get fat out of your fat cells
2. Transport & Oxidation of your fat


1. Mobilization: is controlled by the sensitive hormone Lipase. The more Lipase the more fat mobilization!
a.) But how do you increase Lipase...
b.) by increasing catecholamine levels. You increase those through High intensity exercise
However
Lipase is limited by insulin, ie. if you have have high insulin levels, then your lipase levels will be low
c.) Regulating Insulin is based on your nutrition (keeping sugar and refined foods out is critical)

2. Transport & Oxidation of your fat.
When you have high levels of Lipase, your fat breaks down into FFA (Free Fatty Acids)
a.) FFA circulate in the blood – eventually ending up in the muscle where they can be burned as energy.
b.) FFA are limited by carnitine - High carnitine levels mean high fat transport
BUT
If muscle gylcogen is high then carnitine is low
So you need high intensity exercise to reduce your muscle glycogen

SIMPLE
High Intensity = accelerated fat loss

"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."
-Charles Caleb Coltong (1780-1832)

a.) Hardly the most modern statement
b.) But certainly the most true.

a flag in the wind

Two monks watching a flag fluttering in the wind.
.
One said,
"It's the wind that moves."
.
The other said,
"I disagree, it's the flag that moves."
.
But another monk standing nearby, said,
"It's not the wind, nor the flag."
.
It's the mind that moves."

your 'PRESENT'

Tick-tock, tick-tock

Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent? Of course!

1. Each of us has such a bank. Its called TIME.
2. Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose.
a.) activities that'll optimize your life

3. It doesn't carry any balance - there aren't any overdrafts! Each day is a fresh new account for you, and each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no 'drawing' against tomorrow's deposit - You must live in the present on today's deposits.
a.) Time is the ultimate thing that never comes back
b.) The most precious of 'commodities'

4. It's why Pineapple places such a high premium on the time aspect.
a.) It's not about creating a minute shorter as a marketing advantage
b.) It's about optimizing your life
c.) Quality training, should only take 15-20 mins. Invest and get the very greatest return
d.) And then take that 'return' and enjoy 'spending it' in society - as a fit, healthy and "Juiced" person.

5. Invest in your optimum health, happiness, and success! NOW - The clock is running.

tick-tock, tick-tock!

(Here's a thought - To realize the value of ONE MINUTE, ask a person who missed the train. To realize the value of ONE-SECOND, ask a person who just avoided an accident)
.
Yesterday is history. Tomorrow is mystery. Today is a gift. That's why it's called the “present.”

tick-tock, tick-tock!

Juice-up NOW

efficiency

 

Only 26 muscles to enjoy a smile, 62 to force a frown

what do you watch?

"When you see the invisible you can do the impossible"

Above is the penrose triangle - technically an impossible object

• Watch your thoughts they become your words
• Watch your words they become your actions
• Watch your actions they become your habits
• Watch your habits they become your character
• Watch your character it becomes your destiny

What do you think when you look at the Triangle

want it?

what's your target?

  #1 - See it
  #2 - Keep your target in your sights
  #3 - Keep 'hitting' it until you achieve it.

There are 5 key laws to ensure you achieve your target

1. The law of straight lines - ie.Understanding the most efficient solution is a straight line between you and your desired action

2. The law of clear vision - ie. A very clear concept of exactly what you want to achieve

3. The law of focussed attention - ie. a laser zone into only your target.

4. The law of focussed energy - ie. to galvanize all your input into your specific target

5. The law of action/reaction - ie. Everything you do either moves you nearer your target or further away.