balance & advance

As a 'realist' you'll see the obstacles on the path As an 'idealist' you'll see the beauty in the distancehey...balance both & advance 

the solution

According to Pythagorus - it's the 'noblest of digits'

It's also considered the epitome of 'holistic' (it's the only number that equals the sum of all its parts - the numbers below it)

It also guides - to the solution of the fitness conundrum - "How Much"

• the answer: 3! Three minutes - according to your FEEL & desire
• feel of 3!

the secret is FEEL!

Advice…

Only tells you – what IT looks like to someone else

Only YOU know how it feels

If it feels right – it’s RIGHT!

your song?

what do you really like?
what's really important to you?

Go on! put your heart into it & SING about!

get movin' baby. cha-cha-cha

fun forward

Keep your head in the 'clouds' - elevated with the vision to see-ahead + elevated above the congestion below.

Keep your feet on the ground. Connected to effect action.

Boom-Boom

so...

change your habits - change your life

Simple, eh!

remember for fitness: your workout is the stimulus, the adaptation the goal!

be...

don't just live - create your life
Design your lifestyle

play it again SAM

the question isn't what's possible (as it all is!)

it's HOW MANY times!

1. what are you aiming to replicate?

2. driving for consistent excellence in?