thinking...moving...

there's a phrase
"if you're going to think, think big"
HEY
it's the same for movement:-

"if you're going to move, HAVE FUN"

future success

are you clear what you want to do?

a benchmark for you...
can you describe it - like it's already happened?!

be clear!

a meatball sundae?

Meatball-Sundae-OLOGY

·      A ‘meatball’ and a ‘sundae’ individually are both great items, however…

·      mix them together & you get a disgusting & ineffective result! (a meatball-sundae… yuk!)

Movement (or kinesis) should be either ‘Ballistic’ or “Loaded”. 2 individually separate forms of muscle action.

Mixing them together is exactly like a ‘meatball-sundae’ and can be described as ‘anti-kinetic’, and just like the ‘meatball-sundae’ ineffective in result & damaging to you (think of the disturbance in your stomach if you gobbled down a meatball-sundae!)

So as a recap: you’re trying to as much work as possible, and that work will be either: ballistic or ‘loaded’

Work is a measure of

·      How much was done

·      How much time was taken

& is calculated by:-

·      How much force was created

·      How far

·      How quickly

secret science

The goal of training is to

·      get as many muscles to work +

·      get those muscles to do as much work as possible

·      …safely!

Trees

they tell the story & circle of life.

they connect to all (earth to sky, with water & wind in between)

they lose (their leaves) and win (bloom)

grow & create - sustaining all around them

you could say they're a teaching on 'wisdom & opportunity ahead'
go-on... hug a tree today!

what's it all about

Nikola TESLA once wrote: "to understand the universe is to understand: Energy, Frequency & Vibration"

perhaps - it's all just vibration!

what's your vibe today

essentially...

• Urgent v’s essential
• Urgent is a manipulation by someone else! (it’s their urgent!)
• Essential – makes your life better.
• Move, Eat well!

secret to success...

Everything essential, nothing wasted!

 

what's you vision

optimism?

...it is the route ahead of you!

(it should be what you want to do do. PS. doing what you want is a balance of your desired outcome and the 'costs' you willing to bare to get there!)

more.. what are you seeing?

things as they are or as WE are?

...I believe you see things as YOU are

what do you see?

what you want to believe

or

do you believe what you see?

(re-read it, have a good think!)
Do you see what you believe, or believe what you want to see?