selfish or being?

being selfish isn't living like you want.

it's asking others to follow as you want.

(ps. what do you want?)

simple ZEN

what you think - you become!

What's the easy thing to do? What's the fun thing to do? What would have the most impact? 

...So what are ya going do?

Up an at em!

what counts...

It's what you learn, after you know it all!

change!

It’s not the strongest of the species that survive, nor the most intelligent that survives. It is the one that is most adaptable to CHANGE

The goal of training is to force a change! It is a method to broach a threshold in your body…that then forces adaptation and change in YOU.

Quality training does this as effectively and efficiently as possible. Ie it optimizes your time, effort and impact onto your body

QUICK + CONVENIENT!

glass half full or empty

 

“the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

the secret to POWER

1. Enhance oxygen transfer into your blood

2. Enhance the energy transfer from your blood into your muscle

3. Enhance the removal of 'waste' after your muscle has acted

4. Strengthen the muscles around your vital organs