- Laugh
Kids have a
superpowered ability to find happiness. They can laugh at the most ‘mundane’ of
things. Get silly, be silly. Laughing is a great workout: toning your heart and
muscles in your belly & face. Be pretty ‘silly’
- Present
The big
buzz “mindfulness’: kids do it intuitively. They live each and every moment to
the fullest. Not harboring on old, or over-hypothesising into the future. Be
now: it’ll reduce stress
- Play
Yeah: just
move with the feeling you want. Fire up your emotions
- Nap
Play hard
rest hard. It’ll boost your alertness through the day
- Hug
Be a human.
Connect. It’s healthy!
- Eat when you want
Follow your
natural hunger cues. Just make sure it’s nutritious. Basically: does it come
from the ‘ground’: ie. unprocessed!
